Abridged Edition of the classic strength manual written by the early strength and barbell pioneer, Alan Calvert. Alan Calvert was one of the most important. 16 Aug A rare magazine advertisement for ‘Super Strength’ by Alan Calvert from – which would be the same year the book was originally. 10 Dec Super Strength – Chapter 2 – The Back – By Alan Calvert The keystone of the arch of a man’s strength is the “small” of his back. A man may.

Author: Megal Netilar
Country: Sweden
Language: English (Spanish)
Genre: Love
Published (Last): 22 October 2011
Pages: 225
PDF File Size: 19.94 Mb
ePub File Size: 11.21 Mb
ISBN: 856-8-51174-205-4
Downloads: 35375
Price: Free* [*Free Regsitration Required]
Uploader: Gardalabar

Share your thoughts with other customers.

After he was alan calvert super strength his upper arms increased from 13? Milo Bar Bell Courses. Cyr, unquestionably, had bigger muscles and a bigger frame and more natural strength than most lifters have; but he could not exert that strength to much advantage, except when he was in certain positions. In the first place, the novice would have considerable difficulty in raising the lb. I alan calvert super strength that he could put such immense power into his stroke that he never was beaten strenth alan calvert super strength quarter-mile sprint rowing race, and so it is no wonder that he is able to make a fine record in a one-arm snatch.

I have seen gymnasts with fine upper arms which they had developed through chinning the bar and dipping on the horizontal bars fail to press aloft a weight so light that it would be a joke to the strejgth lifter.

Learn more about Amazon Prime. A man can have a big chest measurement without having any particular development of the pectoral muscles on the breast.

I once saw this same man lie flat on his back and hold on the soles of his up-raised feet, a plank alan calvert super strength twelve men; a total weight of more than lbs. Now this is very far from being true. Of course you spend some of your time in reading books and stories.

Buy for others

The whole idea is to keep the spine as straight as possible and to strsngth all the bending with the hips and knees. This has to alan calvert super strength done so quickly that you are under the bell with a straight arm, as in Fig. It is true that Cyr lifted the bell in one motion from the supfr to the chest, before tossing it to arms’ length above his head; whereas Saxon had to raise the bell in two movements to his chest.

In converting a small and shallow rib-box into a big, deep and roomy one, part of the increase is obtained by srength certain muscles on the outside of the chest, which have a tendency to lift the ribs; and another part comes from the pressure from within, furnished by the growing alan calvert super strength. But put that man in a big packing establishment where he apan be required to carry a quarter of beef on one shoulder, or in the line of a varsity football team, and his big arm muscles would be of little good to him.


As I go on writing these chapters, I intend to continually hammer away in an endeavor to “put over” this idea of bodily strength, as contrasted to arm strength. I do not claim that it is possible, after maturity, to make a man’s hips wider by promoting the growth of the bones of the pelvis; although by properly developing the muscles of the upper thigh and hip region, it is possible to make them an inch or two wider.

Alwn more tired his alan calvert super strength gets the more he will bend his legs, and after a little experience of this kind he will be wise enough to do the second bend of auper knees properly every time he swings the bell aloft.

Some can take hold of alan calvert super strength swinging ssuper with the right hand and chin themselves several times in succession; but almost all of these men have small legs and puny hips. This site does not provide medical advice. He studied the man thoroughly, studied his system of training, and fortified with this knowledge he launched himself upon the business of selling barbells and dumbells to others after founding the Milo Barbell Company in ssuper Therefore, I believe that if a man actually wishes to “make himself over,” alan calvert super strength first and most important thing is to increase the size of the rib-box.

Kindle Cloud Reader Read instantly in your browser. We have such an abundance of high-grade raw material that if we cared to go into competitive lifting I believe that America would hold the world’s supremacy alan calvert super strength that sport, just as it does in most other sports.

If, in addition to a wide upper-back, a man has a deep rib-box, the chest measurement becomes phenomenal.

The description of the position in which a strong alan calvert super strength uses the flat back belongs just as much in the chapter about legs as it belongs here, but we might as well have it now.

Alan Calvert – Milo Bar Bell Company | Super Strength Training

You should write for Natural Strength! If his upper arm is 16 inches, his chest is 43 to 44 inches, and his thigh about 23 strenth. The tumbler’s constant springing, leaping, bending, and twisting had given him great strength in the thighs and waist; and that is the kind of strength which enables a man to alan calvert super strength forward against greater resistance, and to keep his feet against the onslaught of a powerful opponent.

His shoulders were very much broader; his arms and legs strsngth and even his wrists and ankles were bigger. Calvert saw Sandow at every opportunity, not only once when he appeared in the east, but a number of repeat performances. Please consult your physician before beginning any exercise or nutrition program.


If, in addition, you can properly develop those muscles, you srrength become so strong that you will be a source of pride to your friends and a terror to your enemies. Cyr and Alan calvert super strength were giants.

I want you alan calvert super strength bear this story in mind, for I will refer to it several times later on in this book. The bell is supposed to be pulled straight upwards in one unbroken line until it is at arm’s length above the head, but most stfength raise the bell slightly forward as well as upward. If he had arched his back or straightened the advanced leg, he would soon have been toppled over backwards.

After this test is completed the student is told to stand with his body upright, his legs alan calvert super strength bent, and then to calvrt to straighten the legs so as to get a register of his leg-strength. If you will compare Fig. So far as I know, he did not grow any taller; but the development of his back, his shoulders, his arms and his legs kept pace with the growth of his chest.

You would not think of picking out a pair of hinges with leaves of different thickness.

Alan Calvert delivered it!”

He knows that his arms are as big as are the lifter’s arms, and he thinks alan calvert super strength he has failed because he has not the “knack” of lifting; whereas, the reason for his failure is merely lack of back strength. Since he had only a inch chest and a inch upper arm, his hips couldn’t have been much more than 35 inches around.

Novelists, and some writers on art calvegt, seem to think that small hips add elegance to the figure; whereas narrow hips are a sign of immaturity. His arms did very little of the work; they were held rigidly straight, and merely transmitted the pressure exerted by the flexed muscles of alan calvert super strength legs and body.

Page 1 of 1 Start over Page 1 of 1. The arm movement, which is forward and upward, is caused by the vigorous contractions of the muscles on the shoulder and upper back; therefore, exercises like the one illustrated in Fig. Topham bent his legs and back slightly and placed his hands on a couple of braces. After this test alan calvert super strength completed the student is told to stand with his body upright, his legs slightly bent, and then to endeavor to straighten the legs so as to get a register of his leg-strength.