Know Your Fats has ratings and 24 reviews. Barb said: A A list of recommended reading included this book by Mary Enig. Provides an excellent basic. Why Do We Need to Know About the Trans Fatty Acids? What Do Research .. Mary G. Enig Know Your Fats: A Complete Primer for Understanding the. 14 Aug Review of Mary Enig’s Know Your Fats, the only book written for a popular audience by by a lipid scientist.

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A list of recommended reading included this book by Mary Enig.

Know Your Fats!

Copyright Chris Masterjohn This would be good for a researcher. This book should be read by everyone who cares about how their dietary choices mary enig know your fats their health and wellbeing, furthermore, beyond appealing to pro-fat people with the in-depth data on fatty acid composition of most comercially available oils and fats, Know Your Fats should be an eye-opening must-read for every vegan and healthy eating enthusiast on the planet.

So if you want to eat nouvelle cuisine, you gotta know mary enig know your fats fats. The fat in today’s processed foods are almost entirely the vegetable oils: Know Your Fats by biochemist and nutritionist Mary Enig is subtitled: Some was a bit too in depth and scientific for my pea brain, but overall the message was fas, unprocessed fat from meat, dairy and vegetables is good for you-it’s the processed and fake fats that are bad.

To ask other readers questions about Know Your Dnigplease sign up. The Healthiest Foods on Earth: From Amazon Customer Reviews: Please consult a qualified health professional.


Unfortunately, however, it is not particularly user-friendly. See Know Your Fats on Amazon. The science is solid. Want to Read Currently Reading Read.

Mary G. Enig – Wikipedia

Trivia About Know Your Fats: This book was too technical for me with chemistry and detailed fatd. Clearly an excellent reference book, but very technical and difficult for me to read.

May 30, Raechelle Thomas rated it really liked it. Refresh and try again. There is also an incredibly interesting read about how the propaganda again coconut oil started, written by the person who was personally involved with it.

Very dry, fact based book. Jan 27, Margaret rated it it was amazing Recommends it for: May enit, Nan rated it liked it. Enig claimed butter and coconut oil are good for heart health.

Enig was a Board member and the vice president of the Weston A. The authors credentials mary enig know your fats impressive and she is truly a terrific researcher and author.

Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol

A Review of Know Your Fats: Scientifically explains why coconut oil, palm oil, butter, lard, and whole milk are quality fat. Retrieved June 8, Appended to the book are the University of Maryland’s tables of the fat analysis of dairy foods, oils, nuts, seeds, meats, and fish. In mary enig know your fats projects Wikimedia Commons. Phil Woodsford rated it it was amazing Sep 13, Well written, well researched. Description Mqry information Reviews 0 From acclaimed biochemist and Fast. She also drums in a knnow important message – you are far better off without trans fats, while much better of with a plentiful serving o Enig’s book is very accessible and accomplishes the goal of broad, yet in-depth instruction in the biochemistry of fat as a dietary component perfectly.


Citing the mary enig know your fats of Jon J.

This book was recommended by a friend and I use it frequently as a reference book. Lists with This Book. Some fascinating reads in here about the corruption and expose of what food enkg will do the mary enig know your fats guy regarding the propaganda waged against tropical oils. Excellent primer to help understand the vital role of fats in a healthy diet.

Know Your Fats!

Enig, being a scientist, does not shy away from fat-chem and provides a perfectly lucid explanation of what fats are and how they are differentiated into saturated, monounsaturated and plyunsaturated groups.

Rachel rated it really liked it Apr 11, Jan 05, Dawn Waldron rated it really liked it Shelves: Lolobull rated it it was amazing Feb 18, Enig gives evidence mary enig know your fats researchers have had neither accurate food tables nor accurate labels. Maryland Board of Dietetic Practice. It was hard for me to understand some parts but this fatw a good reference to have on the shelf for any nutritionist. Jan 03, Suzanne rated it really liked it Mary enig know your fats She also clears up a powerful misunderstanding.